We all have our own bad habits. Mine, for example, is biting my nails. I always try so hard to stop. Today, I wanted to share 5 bad habits that you might do, and why/how to stop it. I am definitely guilty of most of these, but I think they would help us all become better people if we learned to stop them!

  1. Snacking on junk food when bored: I know we all do this. You’re watching Netflix or doing your homework, and before you know it, you are three bags of chips and two cookies deep. The constant junk food snacking is really bad for you. You lose sight of the body’s natural reaction to hunger, and eventually this overeating can lead to chronic diseases. Remind yourself that you are not hungry, and wait until you can hear your stomach grumbling before you pick up a quick snack. Or, just switch to healthier foods, like fruits and veggies.
  2. Not accepting compliments: Ok, you might be a little confused by this, but hear me out. Do you ever have conversations that go like this:
    Person: Wow, your makeup looks so good!
    You: No it doesn’t. I really don’t like it.
    or
    Person: I love your shirt!
    You: Oh, I just got it at Marshall’s, it was really cheap.
    Why don’t we ever just say thank you? I, personally, feel super awkward when someone gives me a compliment, because it makes me feel like I’m in the spotlight. However, I think we all deserve to be in that spotlight sometimes, and should allow ourselves to feel good about the compliment. Just say ”thank you”- its okay!
  3. Skipping breakfast: I know you’ve heard it before- breakfast is the most important meal of the day. But this really is true! It is easy to just make a quick breakfast of cereal, toast, oatmeal, eggs, etc. in the morning, so don’t skip it. It will help your metabolism get a quick start in the mornings, and it can make you feel more awake. People who eat breakfast in the morning generally perform better at school or work. Just give it a try.
  4. Going on phone right before going to sleep: This one is really important. Going on your phone before bed can affect your sleep. It makes it so much harder for your brain to shut off, because the light makes it think it should be awake. Eventually, this long term sleep delay can mess with your bodies systems. Instead, try reading a book before bed, meditating, or doing some yoga. It really will improve your sleep.
  5. Constant negativity/anger: It’s okay to be upset sometimes, but it should not take over your life. Allow yourself to let go of all the pent up angry emotions you are feeling. It will help lead to a happier and more positive life. According to some studies done, reducing the anger-induced stress from your life can improve your immune system, lower blood sugar, and even ease chronic pain. Before you get upset over something, think about how much it will affect you in a few weeks. If it won’t be important, don’t get angry.

Are you guilty of any of these? Which ones?

XO, Jessica

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3 thoughts on “Bad Habits To Break

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