how to ACTUALLY prevent breakouts

I never really struggled with acne, but I get multiple breakouts a month, which can be so frustrating. They always pop out at the worst times. With the school year starting, stress can be a big factor in the breakouts I get. There are always some things you can do to prevent them, though.

Today, I have 4 tips that have really helped me.

Change your pillow covers often!!
This is a big one for me. Sleeping on the same pillow everyday can cause tons of bacteria and oils to get on your face. If you don’t have multiple pillow covers or time to wash them a lot, I suggest getting 2 facial towels and putting those on your pillows at night. That’s what I do. They are the perfect size to cover my whole towel, and I can easily wash them at the end of the week, without much hassle.

Drink lots of water
An app that might help you with this is Plant Nanny. This app is the reason I started drinking 85 oz a day, and I have seen a huge difference in my skin. Water will keep your skin hydrated, and it will flush out the bad oils. It is definitely a must.

Wash your face everyday (and moisturize)
This is so so important. I have never, in at least a year, gone to bed without taking off my makeup. That is so so so bad for you and I can not stress it enough. Even if you didn’t wear makeup one day, please wash your face. It can make a big difference in your skin. Try to keep up the same routine everyday. Also, make sure you moisturize. Even with oily skin like mine, moisturizing is still important.

Avoid Dairy
This is my last tip, and the biggest one. Dairy causes so many breakouts, at least for me personally. I love dairy, so I could never cut it out of my life completely, but try to limit your daily intake. If you struggle with acne, and you eat a lot of dairy, try cutting down for a few days to see if it helps!

Let me know if you try any of these tips, or if you have tips of your own to share!

ending

Advertisements